Yogurt, men and women old and young like to drink, especially in summer, a cup of frozen yogurt to drink is really acid cool! Yogurt is also more nutritious than milk. But, after drinking so much yogurt, do you know the best times to drink yogurt? What advantage does the woman drink leben to have again? Please see here.
Three times to drink yogurt nutritional value more doubled
Many people like to drink yogurt, even directly as a drink, drink several bottles every day. But, yoghurt is to belong to a kind of health food, it has the function of specific effect, cannot be like common food at will large quantities edible, so, when to drink
What about yogurt?
Drink yogurt in the morning to absorb nutrients
The morning is the time that needs nutrition most, cannot empty belly is drunk nevertheless, can match a few coarse grain, bread, egg together, can absorb the nutrient in yoghurt effectively.
Have yogurt two hours after dinner
When you drink yogurt after a meal, the gastric juice is diluted and the pH value rises to 3-5. This environment is very suitable for the growth of lactic acid bacteria, especially when you drink yogurt within 2 hours after a meal, the best effect is achieved.
Drink yogurt for calcium in the evening
According to research, yogurt is a good source of calcium in food, from the point of view of calcium supplement, eating yogurt at night benefits more. The expert says, evening 12 o ‘clock to early morning is human body blood calcium content lowest when, be helpful for the absorption of calcium in food. At the same time, there are fewer factors affecting calcium absorption in the human body during this period. While milk is also high in calcium, the lactic acid found in yogurt combines with calcium to promote calcium absorption.
Six health benefits of yogurt for women
Promote digest
Appear the woman that has dyspepsia, can drink a bit of yoghurt in right amount at ordinary times, it can promote gastric juice to secrete, achieve to increase appetite and strengthen the effect of digestion thereby.
Cancer prevention
Yogurt contains a large amount of lactic acid bacteria, which not only maintains the normal function of the intestine, but also has the effect of reducing certain carcinogens. It can help the body to kill a variety of carcinogens, so as to achieve the effect of cancer prevention.
Lower cholesterol
A lot of people do not know yoghurt still has the effect that reduces cholesterol, the circumstance that a lot of women can appear cholesterol is too tall after entering menopause, might as well drink a bit more yoghurt at this time, because this will achieve the effect that reduces cholesterol and prevents complication.
Maintain intestinal flora
The gut is home to a myriad of bacteria, but not all of them are harmful. For example, probiotics are one of the healthy bacteria that protect our intestinal health. Therefore, we should drink more yogurt at ordinary times. Probiotics and other beneficial bacteria can form a biological barrier and inhibit the invasion of harmful bacteria on the intestinal tract.
Prevent constipation
A lot of women have constipation, in the benefits of women drinking yogurt, prevention of constipation is one of them. By producing a large number of short-chain fatty acids, yogurt can promote intestinal peristalsis and the growth of a large number of bacteria, so as to change the osmotic pressure and prevent constipation.
Improve human immunity
Women’s bodies are naturally weak, and if they are not strengthened the day after tomorrow, they will often get sick. At this time women can drink yogurt to improve immunity, because there are lactic acid bacteria in the yogurt, it can produce some substances to enhance the immune function, can improve the body’s immunity, to prevent disease.
There are five taboos about drinking yogurt
1. More is not better
Many people like to drink yogurt, even as a drink, several bottles a day. The expert points out, drink leben not more had better, especially the leben of health food identity, want to control quantity more. The expert points out, healthy food is the functional food that has specific effect, cannot be same as common food at will large quantities edible, should notice however appropriate crowd and usage dosage, do not overdo edible.
2. Don’t drink it after meals on an empty stomach
Because gastric acid has antiseptic effect, accordingly, had better not drink the yoghurt that contains probiotic when hollow, general choice after the meal drinks the effect is better. In order to preserve the activity of the probiotics contained in yogurt, it is best not to drink hot drinks before and after drinking yogurt.
3. Refrigerate but not heat
Many people know that the millions of “bacteria” in yogurt are good things, but they don’t know how to keep them. When yogurt is first made, it’s full of live bacteria, which can only be preserved by refrigeration. Still have a person to like to drink yoghurt hot, this kind of practice is a reckless waste.
4, want to drink fruit yogurt to add their own
If want to enrich the taste of yoghurt, might as well oneself add at home, fruit material, jam, fruit pulp is to pass many craft processing, its natural sex is inferior to fresh fruit of course, if want to increase the flavour of yoghurt, might as well oneself at home put fruit into yoghurt after cutting into pieces.
5, yogurt is not the thicker the better
A lot of consumer think yoghurt is thicker better, but actually a lot of very thick yoghurt just because joined all sorts of thickening agent, be like hydroxypropyl 2 starch phosphate, pectin, gelatine, although overmuch thickening agent satisfied mouthfeel, but to the body and have no profit.
Yogurt not only tastes good, but also has many benefits for women, such as preventing constipation, promoting digestion, improving immunity and so on. Actually not only is the woman, men and women old and young all suit to drink yoghurt yo!