When buying yogurt, don’t just look at the expiration date, supermarket employee: don’t overlook the details
When it comes to yogurt, it is definitely a drink that many people like to drink. Sour sweet, thick taste let a person desire not to do, the lips and teeth remain sweet, a lot of people do not like to drink pure milk, like to drink more yogurt, is also very good, nutritional value is very high. And some parents also prefer to give the child drink yoghurt more, can promote digestion, and still can speed up metabolism, so say the friend that reduces weight drinks yoghurt again appropriate did not pass.
But now there are so many kinds of yogurt in the supermarket that I really don’t know which one to choose. After choosing a yoghurt, we look at its shelf life and production date. If it is fresh, we will buy it. And a lot of people like to buy the promotion of yogurt, this kind of yogurt is temporary, but the price and cheap, so by a lot of people love, a lot of people look at the shelf life, if you can drink it to buy away.
In fact, in addition to the shelf life, there are some details can not be ignored, the supermarket staff said when buying yogurt should pay attention to a few points, if you like to drink yogurt, you can have a look, to ensure that you can buy a good quality yogurt. When buying yogurt, don’t just look at the expiration date, supermarket employee: don’t overlook the details.
[buying yogurt]
I. production date
A lot of people will only look at the expiration date is not expired, in fact, the production date is also very important. Because the milk produced has the highest content of lactic acid bacteria within three days, and the earlier it is produced, the less nutritious it will be.
It’s not very nutritious to drink.
So you can buy according to your own needs, if you just want to taste the taste, in fact, the date of production is not so important, if you want to get nutrition, look at the date of production.
Look at the ingredients
This is also very important. If the first ingredient on the list is raw or restored milk, it means that the yogurt is very good in taste and nutrition. It tastes thick.
But if the first ingredient is water, it means that this is not pure sour milk, in fact, it is a kind of compound drink, which tastes sour and sweet, but is relatively thin without any taste of yogurt.
Three, look at the taste
A lot of yoghurt on market is red jujube flavour, yellow peach flavour to wait a moment, although drink rise to compare good drink, but in fact such yoghurt is not very pure yoghurt, because true yoghurt is to have no what flavour actually, these are to have a few additive.
The fat content inside the yoghurt of these flavour wants to be taller than normal yoghurt, and nutrition is not very tall also, say the word that often drinks so does not have what particularly big nutrition, and make a person get fat easily.